The low-carb food database.
Search foods by net carbs and quickly see whether they are keto-friendly, low-carb, occasional, or best avoided.
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How ratings work
Excellent foods are usually very low in net carbs. Good foods work well in sensible portions. Moderate foods may fit occasionally. Avoid foods are usually too high in carbs for strict keto.
Nutrition values are starter examples. Verify data before using this as a public nutrition reference.